CrossFit | What Is a Clean? | How to Do a Clean | CrossFit
CrossFit | What Is a Clean? | How to Do a Clean | CrossFit
May 9, 2023
crossfit.com
"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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