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Clinical psychologist, EMDR expert, and author Dr. Laurel Parnell, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious. Laurel Parnell #tapping | Omega Institute
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4.3K views · 192 reactions | In fact, it's encouraged. Next time you're in a challenging conversation (or any conversation) take a breath to notice any emotions or reactions and then make a choice from there on how you want to respond. | Calm | Facebook
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4.3K views · 192 reactions | In fact, it's encouraged. Next time you're i…
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FacebookCalm
In the moment,focus on helping your child calm down and regulate their emotions. Once they’re feeling more centered,you can discuss their thoughts and determine how true they really feel. Often, we get caught in power struggles, arguing with our child’s thoughts. However, their brain chemistry may not be in a state for productive conversation, which can escalate the situation. Once your child is calmer, you can work on strategies to help them manage the intense feelings that arise from criticism
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