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🎥 Stage 1 of a 4-Stage Approach, starting with Patellar Tendon Pain Relief & Load Tolerance — If you’re dealing with patellar tendon pain, the key is to start with gradual loading without irritation. Here’s the structured progression I used 👇 — 1️⃣ Seated Leg Extensions (Isometrics – Hip Shortened Position) Start with the tendon in a shortened, low-compression position. Hold at a tolerable angle and increase the range gradually as pain allows. 2️⃣ Spanish Squats (Isometrics – Mid Range) Next,
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