These are some of my favorite core stabilizing exercises. They aid in correcting diastasis recti and abdominal separation and also target your TVA ( Transverse Abdominis) I do these for 4 set for 15-20 reps #tva #core #fitmom #postpartumrecovery #postpartum #abs #blackgirltiktok #fypシ #diastasisrecti
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TikTokiamchrissycox
These are some of my favorite core stabilizing exercises. They aid in correcting diastasis recti and abdominal separation and also target your TVA ( Transverse
Chrissy Cox(@iamchrissycox). Love Yourself - Phora. These are some of my favorite core stabilizing exercises. They aid in correcting diastasis recti and abdominal separation and also target your TVA( Transverse Abdominis) I do these for 4 set for 15-20 reps #tva #core #fitmom #postpartumrecovery #postpartum #abs #blackgirltiktok #fypシ ...
18.4K viewsFeb 18, 2024
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TikTok · Chrissy Cox
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Isnt this the cutest minimalistic blender! Small, but pack alot of power! It also come with lids for traveling on the go #blender #fyp #viral #smoothie #beastblender #proteinshake
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Isnt this the cutest minimalistic blender! Small, but pack alot of power! It also come with lids for traveling on the go #blender #fyp #viral #smoothie #beastblender #proteinshake
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Chrissy Cox on TikTok
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Glutes & Hamstrings 🍑 ▸ Squats — 3×10 ▸ Hip Thrusts — 4×12 ▸ RDLs — 3×10 ▸ Reverse Lunges — 3×10 ▸ Hamstring Curls — 3×15 ▸ Glute Kickbacks — 2×20 ▸ Incline Treadmill — 15 min Save this & try it next leg day 💪🏽🔥 #GlutesAndHamstrings #LegDayWorkout #GymTok #WorkoutRoutine #FitMom
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Glutes & Hamstrings 🍑 ▸ Squats — 3×10 ▸ Hip Thrusts — 4×12 ▸ RDLs — 3×10 ▸ Reverse Lunges — 3×10 ▸ Hamstring Curls — 3×15 ▸ Glute Kickbacks — 2×20 ▸ Incline Treadmill — 15 min Save this & try it next leg day 💪🏽🔥 #GlutesAndHamstrings #LegDayWorkout #GymTok #WorkoutRoutine #FitMom
TikTokiamchrissycox
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Chrissy Cox (@chrissycox5)’s videos with original sound - 🆃🅷🅴_🆁🅰🅽🅳🅾🅼_🅳🅾🆂🅴
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Chrissy Cox (@chrissycox5)’s videos with original sound - 🆃🅷🅴_🆁🅰🅽🅳🅾🅼_🅳🅾🆂🅴
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TikTok · Chrissy Cox
TikTok · Chrissy Cox
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TikTok
Isnt this the cutest minimalistic blender! Small, but pack alot of power! It also come with lids for traveling on the go #blender #fyp #viral #smoothie #beastblender #proteinshake
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Isnt this the cutest minimalistic blender! Small, but pack alot of po…
Aug 8, 2024
TikTokiamchrissycox
Chrissy Cox on TikTok
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TikTokiamchrissycox
Chrissy Cox on Instagram: "Lower body day targeting glutes & hamstrings 🍑 Save this workout and run it back. ✨ Squats — 3×10 ✨ Hip Thrusts — 4×12 ✨ RDLs — 3×10 ✨ Reverse Lunges — 3×10 ✨ Hamstring Curls — 3×15 ✨ Glute Kickbacks — 2×20 ✨ Incline Walk — 15 min #GlutesAndHamstrings #LowerBodyWorkout #GluteDay #StrengthTraining #GymRoutine"
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Chrissy Cox on Instagram: "Lower body day targeting glutes & hamst…
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7118139195691912494
Jul 11, 2022
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How you want perky glutes, but you neglecting your hamstrings Hamstrings also help with that lifting effect we all desire since it sits right under your lower glutes. Add this workout to your next lower body day Elevated stiff leg RDL 4x10 Tri-set Single leg hamstring curls 3 x 10 Double leg hamstring curls 3 x 20 GYM: @finaotraining ✨SAVE , SHARE COMMENT ✨ • • • • • • • • • • • #explorepage #fitness #momfitness #Hamstrings #lowerbodyworkut #deadlifts #reels #instareels #postpartum #fitmom #mela
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How you want perky glutes, but you neglecting your hamstrings Hamst…
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Soft, hydrated, and balanced. 🤍 #skincareroutine #hydrationboost #Cosrx #ceramidemist #glowingskin
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