Alex Libin 李彬 on Instagram: "Brothers and sisters with sagging faces, double chins, and poor posture – stop wasting time on the wrong exercises! In today’s video, I’ll show you 4 simple yet powerful back exercises that will help you transform your posture, slim your backs, and even define your jawlines in just 4 weeks! You don’t need any equipment – just grab a towel and follow along at home. 👉 Say goodbye to hunchback, double chin, and saggy posture – and say hello to your beautiful back, conf

Madeena | Selfcare | Lifestyle on Instagram: "Try it out- 🖊️Bite & lift + for that sharp jawline 🖊️Hold to soften smile lines 🖊️Lift your head + to tighten the chin area 🖊️Stretch + to define your overall face shape Small daily moves, visible difference. Save this routine and your future glow will thank you✨ Cr: @ankiitapatiil"