BlENDED TIRAMISU CHIA OATS PUDDING The flavors of tiramisu transformed into a healthy high-protein recipe ✨ INGREDIENTS - 1/2 cup oats - 2 tablespoons chia seeds - Milk of your choice - 1-2 tbsp maple syrup or honey (optional) - espresso - Greek yogurt cocoa powder for topping. Blend this entire mixture on high until smooth and creamy. Pour it into a containers. Refrigerate for overnight or 2-3 hours. Dust with cocoa powder immediately before serving. And enjoy 😍 #chiapudding #chiaseedsoat #oat
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Tiramisu Chia Seed Pudding - Vegan Richa
Tiramisu Chia Seed Pudding - Vegan Richa
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veganricha.com
Chia oat pudding recipe | Tonia Umerah
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Dessert pero guilt-free. ☕🍫😘👌 Ingredients 👇 ♥️ Tiramisu Chia Pudding For the base: 🥄2 Tbsp. chia seeds 🥄1/2 cup milk (plant based milk ang gamit ko like almond or oat milk) 🥄2 tsp honey (add more or less to taste - 1 tsp is 21 calories) 🥄1/2 Tbsp. instant coffee granules/powder 🥄1/8 to 1/4 tsp vanilla extract Toppings 🥄4 Tbsp. plain yogurt (I use Nestle Greek flavored yogurt) 🥄1 Tbsp. unsweetened cocoa powder ♥️ 306 calories | 34g carb, 13g fat, 8g protein ♥️ #healthyfood #healthydess
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