How To Workout Your Chest: 10 Exercises To Try
health.com
How To Workout Your Chest: 10 Exercises To Try
The best exercises for a chest workout include dumbbell bench press, push-ups, chest flys, and shoulder taps. These moves improve strength and stability.
11 months ago
Chest Workout Routine
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STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the
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