14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
fitnessvolt.com
14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
These are the best upper chest workouts that you should absolutely do. Each exercise has unique benefits for promoting size, strength, & power
Jun 1, 2020
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Brody Will | Online Fitness Coach on Instagram: "Full Chest Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Low to High Cable Flys ▪️Incline Dumbbell Flys Mid Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Cable Chest Flys ▪️Dumbbell Chest Flys Lower Chest: ▪️Decline Barbell Bench Press ▪️Seated Decline Cable Press ▪️High to Low Cable Flys I recommend doing 2-3 sets of each for 8-12 reps!
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WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
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WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
Instagramworthyfitq
1.5M views1 month ago
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