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The reason 360 breathing isn’t clicking for you isn’t your effort. It’s mechanical. Link in bio to have a step by step program that integrates all of this. Your posture, your alignment, the way you sit at a desk, the way you carry tension every day. All of it shapes how your ribcage sits in your body. A few things can be standing in the way: → Your ribcage shape can be more narrow or wide → Tight or weak intercostals → Gripped lats and serratus anterior → Overactive rectus abdominis → Restricted
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The reason 360 breathing isn’t clicking for you isn’t your effort. It’…
725 views1 week ago
TikTokhannahbower2
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