Cfsc Course - Search Videos

Standing Medicine Ball Chest Pass

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Standing Medicine Ball Chest Pass

1. Setup Stand facing a wall, feet shoulder-width apart, knees slightly bent. Hold a medicine ball at chest level with both hands, elbows bent and close to your sides. 2. Execution Explosively push the ball straight out from your chest, extending your arms fully. Focus on generating power through your chest, shoulders, and triceps. 3. Reception ...

5.5K views6 months ago

CFSC Test Questions

Dumbbell Partial Rep Lunge

Dumbbell Partial Rep Lunge

YouTubeJosh Neubauer, Trainer,

1.1K views1 month ago

Push Up to Knee Tap

Push Up to Knee Tap

YouTubeJosh Neubauer, Trainer,

10.9K views1 month ago

Standing Trunk Rotations

Standing Trunk Rotations

YouTubeJosh Neubauer, Trainer,

1.2K views2 weeks ago

Top videos

Unlock Tight Hips | Elevated Half Kneeling Hip Flexor Stretch

Unlock Tight Hips | Elevated Half Kneeling Hip Flexor Stretch

YouTubeJosh Neubauer, Trainer,

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CFSC Practice Exam

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Unlock Tight Hips | Elevated Half Kneeling Hip Flexor Stretch

Unlock Tight Hips | Elevated Half Kneeling Hip Flexor Stretch

2.6K views7 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

In In Out Out Ladder Drill

In In Out Out Ladder Drill

5.5K views5 months ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Dumbbell Partial Rep Lunge

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Push Up to Knee Tap

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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Incline Neutral Dumbbell Press

396 views2 weeks ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Lateral Line Jumps

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Explosive Push Up | Power, Speed & Strength

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

Heels Elevated Toe Touch

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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Star Plank | Core & Shoulder Stability

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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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Alternating Trunk Rotation

1.1K views1 week ago

YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1

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