What is cardio sculpt? This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates plyometric movement against customizable spring tension, rather than gravity, creating an aerobic workout that’s gentle on the joints. Quick transitions and endless class variations take your practice to a new level with each visit. Pump up your heart rate in this fun, full-body Pilates party! Bonus: Jumping on the Reformer has been proven to increase bone density! | Club Pilates
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23K views · 406 reactions |  LIGHT UP THOSE LEGS & ARMS with these sculpting and cardio dance moves from @andrealeighrogers' newest programme @XBSweatSculpt 1️⃣ CURTSY TWIST 2️⃣ SECOND TO LUNGE KNEE TWIST 3️⃣ GRAND PLIÉ WITH HEEL TAPS SAVE this combo + SEND to a bestie to give these demo moves from @XBSweatSculpt a go! #Beachbody #XBSS #XtendBarre #DanceCardio #AnkleWeights #Fitness #StructuredProgramme | BODi | Facebook
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23K views · 406 reactions |  LIGHT UP THOSE LEGS & ARMS with the…
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