HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
If you are new to fitness or you are simply stuck in your current mode of low-to-moderate intensity workouts, HIIT can be intimidating. You’ve probably heard about the countless benefits and you see all the best trainers touting HIIT workouts as the best kind of training for building and maintaining muscle while losing weight and fat in a ...
2 months ago
Shorts
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mttrainer
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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