🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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TikTokmovewithk_
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata
MovewithK | Women's Fitness(@movewithk_). original sound - MovewithK | Women's Fitness. 🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
18K views1 month ago
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–15 kg en 3 meses. Esta es la rutina real que usó Yenny para conseguir su cambio… y tú también puedes empezar hoy. Te explica el circuito completo: fuerza, cardio y aceleración metabólica en un solo entrenamiento. Cero rodeos. Cero excusas. Resultados reales. Si quieres perder tus próximos 5–15 kilos, mejorar cómo te ves en el espejo y tener una rutina hecha para TI… mándame un DM con la palabra RUTINA. Y si quieres más tips para quemar grasa rápido y entrenar mejor: 👉 sígueme.#gym #obesidad #m
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Mais avant si tu veux perdre jusqu'à 15 kg en 90 jours avec une méthode naturelle ? Écris GO en commentaire et je t’envoie la méthode. La meilleure machine cardio pour perdre 10 kg en 60 jours (et le gras du ventre)” Tu veux perdre 10 kg en 60 jours et surtout le gras du ventre… Sans courir, sans t’épuiser, sans détester le cardio ? 👉 Utilise la machine ESCALIER. C’est scientifiquement l’une des machines qui brûle le plus de graisses, surtout au niveau du ventre, des hanches et du bas du corps.
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