Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment ‘DAY 1 ’ for my free 45-Minute Lower Body Workout 🔥🍑 Ladies, let’s be real: you don’t just want to “lose weight”… you want to sculpt thighs that look toned in heels, fill out your favorite jeans, and finally see your booty lift instead of flatten. I know you’re tired of: ❌ Doing endless squats and wondering why nothing is changing ❌ Workouts that only leave you sore, not sculpted ❌ Feeling like your legs will never look leane

Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."