CARDIO STEP complete class
2:53
YouTubeINFORMATION SPECIALIST
CARDIO STEP complete class
🩵 CARDIO STEP — Complete Illustrated Class Theme: High-energy aerobic workout using a step platform to improve endurance, coordination, and lower-body strength. Duration: 45 minutes Equipment: Step platform, optional hand weights Intensity: Moderate to high Format: Warm-up → Main Cardio → Power Series → Sculpting → Cooldown ...
564 views1 month ago
24 Hour Fitness Workout
Hurry, join now and we'll not only give you your first month FREE and waive your initiation fee, we'll also give you a FREE 2020 Buddy Pass with your membership - so you can bring a guest to every workout, all year long! Lift, cycle, swim, row and get results together. | 24 Hour Fitness | Facebook
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Hurry, join now and we'll not only give you your first month FREE and waive your initiation fee, we'll also give you a FREE 2020 Buddy Pass with your membership - so you can bring a guest to every workout, all year long! Lift, cycle, swim, row and get results together. | 24 Hour Fitness | Facebook
Facebook24 Hour Fitness
680.4K views2 weeks ago
A 24-minute workout that makes even light weights feel super-spicy
A 24-minute workout that makes even light weights feel super-spicy
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See it, learn it, do it. Get great workouts anytime, anywhere with easy-to-follow videos from 24GO™. Download it for free and see: https://link.24go.co/cMjV/zHi7cQvD2I | 24 Hour Fitness
See it, learn it, do it. Get great workouts anytime, anywhere with easy-to-follow videos from 24GO™. Download it for free and see: https://link.24go.co/cMjV/zHi7cQvD2I | 24 Hour Fitness
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493 viewsMay 14, 2018
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