Coach K on Instagram: "Cardio is easy to skip alone, but it’s impossible when 50+ people are running the stairs right next to you. HSS is where the Southside comes together to sweat, laugh, and push past limits every Wednesday at 6PM at 📍73 Lee Street, Jonesboro Free. Fun. All levels welcome, we can make adjustments to the workout. Pull up and bring a friend and some good energy! P.S. Once it gets cold, we will be gone! Don’t wait until “next week” get it in with us now!!"

Jonas De Poorter on Instagram: "Cardio benefits: ❤️Stronger heart & lungs 🔥 Burns fat & boosts metabolism 🧘 Reduces stress & lifts mood 💤 Better sleep & more energy 🛡️ Lowers disease risk"

Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm

Ross Dickerson on Instagram: "My morning cardio routine always sets me up for a strong day ahead, let’s go💪 My HIIT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. Are you stuck with what workouts to do, what diet to follow & struggling to make any progress? Download my app @repsbyross today & let me customise your plan. Hit the link in my bio

Sunil Ahlawat on Instagram: "#cardio #fyp #delhiuniversity #viral #viral #fortuner #scorpio #range #haryana @viratmaan @aryanmaan"

𝐌𝐀𝐃𝐀 on Instagram: "Great way to get your cardio in 🤣🤣🤣 #gymcouple #gymhumor #fitness #workout #marriagehumor #couplescomedy #husbandandwife"

Sakshi Mundhe on Instagram: "• Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints.😃 • It improves overall fitness by building strengthTrusted Source, reducing fat, and boosting your cardiovascular health 😃😃 •It also burns calories, making it an ideal way to maintain your target body weight 😃✨ •Research has even shown that doing step aerobics can boost mood and energy levels 😉😉 •Join the best steeper aerobics class in beed ✨ Every day

Endomondo on Instagram: "🔥 Want to burn fat fast? Try this 30-Day Cardio Challenge — no equipment needed! ✅ Jump Rope ✅ Burpees ✅ High Knees ✅ Mountain Climbers ✅ Skater Jumps ✅ Cardio Lunges 💡 Tip: Keep your pace high to maximize calorie burn. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! 🎉 Want more? Try Enfit by Endomondo.com FREE for 7 Days! 👉 Link in Bio #enfit #homeworkout #workoutideas #endomondo #cardioworkout #fatburn"

Brandon Green on Instagram: "Is Drumming Good Your Heart? Cardio Health & Drumming #drums #drumlesson #cardio #heart #fitness #drummerfitness #drummechanics #drumforever"