Build stronger knees for running! These are some of my go to exercises if someone’s had a history of knee issues or they’re training for a race with a lot of descending. Switch jump on step Back squats Reverse Nordics Slant board squats You don’t need to try them all in one session but try adding them across 2 strength sessions / week and gradually build up the weight as you’re able! 3 X 15 for the plyo work then 3 X 8-10 for the rest 👊 #strengthtrainingforrunners #quadstrength #kneeinjury #phy
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Build stronger knees for running! These are some of my go to exerci…
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To build stronger knees, strengthen the muscle’s AROUND the knees! 💪 These are 3 of my favorite exercises to build knee strength. The tib anterior, gastroc/soleus, and quads are some of the many muscles we must strengthen for strong knees. 🧠 If you get knee pain, it’s important to look above and below the knees to assess where the pain is developing from! 🛑 Frustrated dealing with pain? Comment “ME” for help and learning how to fix your pain! 🤝 Comment “COACH” if you’re looking for a running
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To build stronger knees, strengthen the muscle’s AROUND the knees! …
155.9K views9 months ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
RUNNERS & STRONGER KNEES | 3 Tips that you might be overlooking Struggling with knee pain and feeling stuck on how to fix it? You’re not alone and the good news is, there’s always a way forward! 🎯 Here’s some physio-led advice to help you get back to running pain-free. Strengthening the muscles around your knee is key to building resilience and keeping pain away for good! Quick fixes might get you through your next run , but for how long can you go on like this? Building strength could be the l
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Your knees are only as strong as the care you give them! Long-term knee health isn't a mysterious concept - it fundamentally depends on three vital movement strategies:✅ Good hip mobility: The hip and knee joints work together. When your hips are mobile, it takes stress off your knees.✅ Incorporating knee isometrics: These static holds can help build strength in the muscles surrounding the knee without causing extra wear and tear.✅ Including lower body compound exercises in your weekly routines:
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