Calf raises are one of the most important leg exercises we can do, but we also want to be aware of how we are doing them!🦵 One of the things we look for in calf raises equal weight distribution through the foot. The base of the big toe needs to stay on the ground in order to equally distribute the weight through the foot. We often see people intitiate calf raises by rolling out and putting more weight on the outside of the foot, which leads to the big toe lifting off the ground. We want the bas

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias