Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
FacebookMuscle & Motion
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance
Muscle & Motion. . Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the ...
85K viewsSep 24, 2020
Shoulder Workout
10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!
10:51
10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!
YouTubeMidas Movement
2.7M viewsAug 10, 2021
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
14:57
15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed
YouTubeMidas Movement
3.4M viewsApr 7, 2021
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
YouTubeCaroline Girvan
3.5M viewsSep 8, 2020
Top videos
Cable External Rotation
Cable External Rotation
muscleandstrength.com
17 viewsNov 21, 2017
The perfect exercise for fixing your unstable shoulders
0:13
The perfect exercise for fixing your unstable shoulders
YouTubeFitness Refined
2 months ago
Shoulder Pain and External Rotations Aren’t Helping? Try This. If you’ve been doing banded external rotations and your shoulder still feels beat up, you’re not alone. Here are better options that actually help improve shoulder function 👇 Exercise 1: Banded Straight-Arm Pulldown • Anchor a super band to a pole • Keep your arm straight • Pull down slowly • Feel the stretch and activation through the lats and upper back This helps offload the shoulder by strengthening the muscles that support it.
0:57
Shoulder Pain and External Rotations Aren’t Helping? Try This. If you’ve been doing banded external rotations and your shoulder still feels beat up, you’re not alone. Here are better options that actually help improve shoulder function 👇 Exercise 1: Banded Straight-Arm Pulldown • Anchor a super band to a pole • Keep your arm straight • Pull down slowly • Feel the stretch and activation through the lats and upper back This helps offload the shoulder by strengthening the muscles that support it.
TikTokkorinsutton
278 views3 months ago
Cable Machine Exercises
Upper Body Workout Using Cable Machine Exercises
0:47
Upper Body Workout Using Cable Machine Exercises
YouTubePureGym
119.3K viewsApr 1, 2022
The 20 BEST Cable Machine Exercises For Upper Body Workouts
5:35
The 20 BEST Cable Machine Exercises For Upper Body Workouts
YouTubeTHE HUNGRY ELITE
25.3K views9 months ago
Physical Exercise - Full Body Cable Machine Workout for Building Muscle
12:53
Physical Exercise - Full Body Cable Machine Workout for Building Muscle
YouTubeFlexWell
240.2K viewsApr 9, 2014
Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
The perfect exercise for fixing your unstable shoulders
0:13
The perfect exercise for fixing your unstable shoulders
2 months ago
YouTubeFitness Refined
Shoulder Pain and External Rotations Aren’t Helping? Try This. If you’ve been doing banded external rotations and your shoulder still feels beat up, you’re not alone. Here are better options that actually help improve shoulder function 👇 Exercise 1: Banded Straight-Arm Pulldown • Anchor a super band to a pole • Keep your arm straight • Pull down slowly • Feel the stretch and activation through the lats and upper back This helps offload the shoulder by strengthening the muscles that support it.
0:57
Shoulder Pain and External Rotations Aren’t Helping? Try This. If you’ve been doing banded external rotations and your shoulder still feels beat up, you’re not alone. Here are better options that actually help improve shoulder function 👇 Exercise 1: Banded Straight-Arm Pulldown • Anchor a super band to a pole • Keep your arm straight • Pull down slowly • Feel the stretch and activation through the lats and upper back This helps offload the shoulder by strengthening the muscles that support it.
278 views3 months ago
TikTokkorinsutton
Cable external shoulder rotation guide and video | Weight Training Guide
Cable external shoulder rotation guide and video | Weight Training Guide
Aug 9, 2018
weighttraining.guide
Cable External Rotation Press
0:36
Cable External Rotation Press
1.7K viewsJul 29, 2019
YouTubeThriveTraining
Shoulder Internal Rotation
0:04
Shoulder Internal Rotation
222.4K viewsMar 19, 2013
YouTubeInteractive Biology
External Rotation Shoulder Exercise
2:51
External Rotation Shoulder Exercise
74.8K viewsDec 20, 2016
YouTubeMeglio TV
10:59
Shoulder Internal Rotation Stretches
32.4K viewsSep 25, 2019
YouTubeOverhead Athletics
0:52
Shoulder External Rotation | 3D Anatomy
109.1K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:51
How To Do A Cable External Rotation | Exercise Guide
124.9K viewsApr 19, 2016
YouTubeBodybuilding.com
0:21
Arm Medial and Lateral Rotation
344.1K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
170.3K viewsApr 1, 2019
YouTubeBrian Abelson
3:06
Shoulder Theraband External and Internal Rotation
62.3K viewsJun 16, 2014
YouTubestoneclinicPT
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
939.7K viewsNov 2, 2017
YouTubeLabrada Nutrition
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy Exercises
117.2K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
44.8K viewsMay 28, 2015
YouTubeOrthoIndy
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio REHAB
22.2K viewsMar 18, 2021
YouTubePhysio REHAB
1:02
Standing Shoulder External Rotation with Theraband
51.4K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
1:51
Shoulder Internal Rotation Test | Cubital Tunnel Syndrome
80.6K viewsSep 21, 2020
YouTubePhysiotutors
1:03
How To Do An Internal Rotation with Band | Exercise Guide
73K viewsFeb 9, 2016
YouTubeBodybuilding.com
7:42
The BEST Rotator Cuff Strengthening Exercises (Science-Based)
610.7K viewsMay 13, 2020
YouTubeE3 Rehab
5:12
How to increase shoulder external rotation mobility | Feat. Tim Keeley | No.81 | Physio REHAB
113.9K viewsNov 4, 2016
YouTubePhysio REHAB
11:47
Improve Hip External Rotation with these 3 Exercises
167.2K viewsOct 21, 2019
YouTubePrecision Movement
0:25
Rotator cuff 90 degrees external rotation with band
22.5K viewsMar 31, 2014
YouTubeRehab My Patient
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
145.4K viewsAug 6, 2019
YouTubePrecision Movement
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
203.1K viewsJun 22, 2017
YouTubeAskDoctorJo
0:30
Rotator cuff 90 degrees external rotation with dumbbell
62.7K viewsMar 31, 2014
YouTubeRehab My Patient
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
101.4K viewsJan 6, 2021
YouTubePhysio REHAB
5:10
Standing Banded Row for Shoulder External Rotation and Extension
24.3K viewsSep 2, 2018
YouTubeThe Movement Fix
See more
Static thumbnail place holder