Do cable rows the right way❗️ • • Are you doing cable rows to work your back Great! They’re a great exercise. However, I want to make sure you do them properly to protect your spine. Follow these steps whenever doing rows! • • ‍♂️Dr. Rob | Dr. Rob Jones
0:39
FacebookDr. Rob Jones
Do cable rows the right way❗️ • • Are you doing cable rows to work your back Great! They’re a great exercise. However, I want to make sure you do them properly to protect your
Dr. Rob Jones. . Do cable rows the right way ️ • • Are you doing cable rows to work your back Great! They’re a great exercise. However, I want to make sure you do them properly to protect your spine. Follow these steps whenever doing rows! • • ‍♂️Dr. Rob
2.3K views5 months ago
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📌CABLE ROW VARIATIONS to target different areas of the back! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app
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Tired of This Exercise? Seated cable rows are amazing to work your back muscles, but after a while you might benefit from an alternative. This is where single-arm hip-supported cable rows come into play. Here are the benefits over regular cable rows: 👉 Fixes imbalances – Strengthens each side independently. 👉 Engages core – Requires stability, activating obliques and anti-rotation muscles. 👉 Increases range of motion – Allows a deeper stretch and stronger contraction. 👉 Enhances mind-muscle
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Tired of This Exercise? Seated cable rows are amazing to work your back muscles, but after a while you might benefit from an alternative. This is where single-arm hip-supported cable rows come into play. Here are the benefits over regular cable rows: 👉 Fixes imbalances – Strengthens each side independently. 👉 Engages core – Requires stability, activating obliques and anti-rotation muscles. 👉 Increases range of motion – Allows a deeper stretch and stronger contraction. 👉 Enhances mind-muscle
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