“Cable Scaption Raises” AKA “Cable Rope Y Raises” Here’s a great Shoulder Movement that helps you train your Deltoids safely. We Coach clients to keep their shoulder blades down and back during this movement and their thumbs up. This opens up space for the commonly impinged rotator cuff to move freely. Unlike Lateral and Frontal Raises, the shoulder is in a more neutral position with this Y raise and allows most lifters with shoulder pain to train their deltoids pain free. Try 3 Sets of 15 Reps
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“Cable Scaption Raises” AKA “Cable Rope Y Raises” Here’s a great Shoulder Movement that helps you train your Deltoids safely. We Coach clients to keep their shoulder blades down and back during this movement and their thumbs up. This opens up space for the commonly impinged rotator cuff to move freely. Unlike Lateral and Frontal Raises, the shoulder is in a more neutral position with this Y raise and allows most lifters with shoulder pain to train their deltoids pain free. Try 3 Sets of 15 Reps
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Jacob McNabb | Online Fitness Coach on Instagram: "Improve your Cable Lateral Raises!! ✅Set the cable at knee height. ✅Use cuff attachment. ✅Do not lift past shoulder height. ✅Control the negative. - - - - AYBL code: nabberlifts TC Nutrition code: nabberlifts #fitnessreels #gymreels #bodybuilding #gymmotivation #fitness"
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Love my cuff straps but ts happens almost every time i do lateral raises and havent been able to progress bc of it @EKKOVISION.COM @ekkoceo how do i fix this 😭🙏 #lifting #gym #weightlifting #workout #ekkovision
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