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Instagram投稿説明文案 【必見】首が痛いなら、胸の上を伸ばせ！ ✦ː────────── いくら首を揉んでも治らないのは、胸の筋肉の上側が縮こまり、肩を前へ強引に引っ張っているからです。 巻き肩の最大の原因である「大胸筋上部」をガッツリ狙い撃ちしましょう。 30秒セルフケア ① 壁の横に立ち、腕を斜め下におろして壁に手をつける ② 肘を伸ばしたまま、手のひらを上に向けて指を握る（小指の腹を壁につける） ③ 反対の手も壁に添え、肩を壁の方へグーッと近づけていく ポイントは、手のひらを「上」に向けること。 これにより、巻き肩で閉じている胸が強制的に開き、首への引っ張りストレスが消失します。 ※肩が痛い人は、手のひらを下に向けて調整してください。 胸のつっぱりが取れれば、首は驚くほど自然に後ろへ戻ります。 🌟参考動画🌟 【永久保存版】頚椎症・ヘルニアの科学的に根拠のある最強セルフケア5選 https://youtu.be/4cZkZsbtnWI ──────────ː✦ 🎁 LINE登録で無料プレゼント 🎁 ・痛み原因診断 ・セルフケア完全攻略（電子書籍） 期間限定で無料プレ
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Instagram投稿説明文案 【必見】首が痛いなら、胸の上を伸ばせ！ ✦ː─…
440 views3 months ago
TikTokkadowaki_sensei
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