You should know this about the Endocrine system for the CSCS exam 📈 Following resistance training, we see a spike of Testosterone, Growth Hormone, then IGF-1 Testosterone is both anabolic and anti catabolic. It also has the most significant effect on the nervous system. 📊 Growth Hormone spikes later around 1-2 hours after training. Importantly growth hormone helps both muscles and tendons grow. IGF-1 spikes last typically around 4-6 hours after training and has an anabolic (growth) response as
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TikTokthemovementsystem
You should know this about the Endocrine system for the CSCS exam 📈 Following resistance training, we see a spike of Testosterone, Growth Hormone, then IGF-1 Testosterone is
Dr. Matt Casturo(@themovementsystem). She Share Story(for Vlog) - 山口夕依. You should know this about the Endocrine system for the CSCS exam 📈 Following resistance training, we see a spike of Testosterone, Growth Hormone, then IGF-1 Testosterone is both anabolic and anti catabolic. It also has the most significant effect on the nervous ...
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