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Butter isn’t bad. But the internet has definitely overhyped it. Yes butter contains things like butyrate, vitamin A, K2 and omega-3. But the amounts matter. Butter contains some butyrate, but a normal serving gives about 0.2–0.3 g. Most butyrate in your body actually comes from gut bacteria fermenting fibre from foods like oats, beans, vegetables and whole grains. Vitamin A? A serving of butter gives about 7–10% of your daily needs. Vitamin K2 exists in butter, but foods like natto (fermented so
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