The Truth About Bulking: Why You’re Gaining Fat, Not Muscle
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YouTubeMuscle Mechanics
The Truth About Bulking: Why You’re Gaining Fat, Not Muscle
Are you bulking… or just getting fat? 💥 In this video, we break down the most common bulking mistakes that silently ruin your gains — and show you how to fix them fast. From dirty bulking traps 🍔 to smarter lean bulk strategies, you’ll learn how to build muscle without the unnecessary fat. What you’ll learn: Why dirty bulking ...
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Akash yaaddav on Instagram: "DAY 2 ! BULKING 🔥WORKOUT ROUTINE 🧬read caption ✅ Day 1 – Push (Chest, Shoulder, Triceps) • 🐅 Dand (Desi Push-ups) – 4 × 15–20 • 🤸 Archer Push-ups / Decline Push-ups – 3 × 10–12 • 🏋️ Pike Push-ups / Hindu Push-ups – 4 × 12–15 (for shoulders) • 💪 Diamond Push-ups – 3 × 10–12 (for triceps) • 🧘 Surya Namaskar – 3 rounds (finisher + flexibility) ⸻ Day 2 – Pull (Back, Biceps, Grip) • 🪢 Pull-ups / Desi Lat Pull (rope ya strong rod pe) – 5 × max reps • 🪜 Inverted Ro
0:38
Akash yaaddav on Instagram: "DAY 2 ! BULKING 🔥WORKOUT ROUTINE 🧬read caption ✅ Day 1 – Push (Chest, Shoulder, Triceps) • 🐅 Dand (Desi Push-ups) – 4 × 15–20 • 🤸 Archer Push-ups / Decline Push-ups – 3 × 10–12 • 🏋️ Pike Push-ups / Hindu Push-ups – 4 × 12–15 (for shoulders) • 💪 Diamond Push-ups – 3 × 10–12 (for triceps) • 🧘 Surya Namaskar – 3 rounds (finisher + flexibility) ⸻ Day 2 – Pull (Back, Biceps, Grip) • 🪢 Pull-ups / Desi Lat Pull (rope ya strong rod pe) – 5 × max reps • 🪜 Inverted Ro
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