Struggling to set up your Bulgarian Split Squat without wrecking your knees? 🦵 You’re not alone — a lot of endurance athletes worry about form and joint stress when adding strength work into their training. Here’s the key to a safe, effective setup: 1️⃣ Use a bench, chair, or couch (just make sure it’s stable or against a wall!) 2️⃣ Sit down, extend the working leg forward, then stand up to find your ideal distance. 3️⃣ Place your back foot on the bench, keeping only the top or ball of your foo
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Struggling to set up your Bulgarian Split Squat without wrecking your knees? 🦵 You’re not alone — a lot of endurance athletes worry about form and joint stress when adding
Endurance Unleashed, LLC. . Struggling to set up your Bulgarian Split Squat without wrecking your knees? 🦵 You’re not alone — a lot of endurance athletes worry about form and joint stress when adding strength work into their training. Here’s the key to a safe, effective setup: 1️⃣ Use a bench, chair, or couch (just make sure it’s ...
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The BEST and EASIEST way to set up bulgarian split squats Some cues to focus on: ➡️ Square your hips to the front ➡️ Push through the whole foot ➡️ Keep your ribs stacked over your hips ➡️ Keep your back foot light - it’s just there for balance - #bulgariansplitsquat #glutes #legday #gluteexercise | Sculpt By Sandra
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