30 days model training starts today follow for more #bossvision #model
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How to LOOK GOOD & MOVE WELL👇Biomechanics-Based Upper Body Training Session… REVIVAL. 💪🔥 I designed Biomechanics Based Training to help you Look Good and Move Well, while using Minimal Equipment and Time. Here’s a full upper body workout: A) Warm-up: 1) Pike Holds (single-arm variation): Press one arm into the ground while lifting the other, engaging your core and shoulders. 2) Elbow Curls: Loosen up the shoulders and get ready for more intense movements. 3) Prone Side Bends with a Stability
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