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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
210.8K views
How to do Diaphragmatic Breathing Exercises for Beginners |
Michelle Kenway
How Breathing Works
1:54
90.8K views
How Breathing Works
NHLBI
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#breathing
Deep Breathing Exercises for Beginners
Deep Breathing Exercises for Beginners
YouTubeNov 23, 2019
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
YouTubeFeb 20, 2023
Top videos
10 Minute Morning Breathwork Routine I The Key To Happiness
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YouTubeTED-Ed
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