30K views · 568 reactions | For the next 14 days challenge yourself...
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30K views · 568 reactions | For the next 14 days challenge yourself...
Brandon Palmer. Brandon Palmer · Original audio. For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1 ...
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