BOX SQUATS FOR RAW POWERLIFTING With Seth Albersworth. 1.) use your raw squat groove 2.) put on the breaks yourself 3.) don’t swing to get off the box And yes, wider/more sat back will be better to build hips/posterior chain, but that ain’t gonna be the limiting factor for most raw squatters. | elitefts
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BOX SQUATS FOR RAW POWERLIFTING With Seth Albersworth. 1.) use your raw squat groove 2.) put on the breaks yourself 3.) don’t swing to get off the box And yes,
elitefts. . BOX SQUATS FOR RAW POWERLIFTING With Seth Albersworth. 1.) use your raw squat groove 2.) put on the breaks yourself 3.) don’t swing to get off the box And yes, wider/more sat back will be better to build hips/posterior chain, but that ain’t gonna be the limiting factor for most raw squatters.
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Slow and steady💪. Went up to a 10lb Raw Pr box squat tad below parallel. Then hit a couple sets with briefs on. This was the first time I have had over 800 on my back in over 10yrs. Felt great to move forward in the #strength game. #strengthtraining #powerlifting #strengthandconditioning #squat #legday #elitefts #powerlifter #tuesdaymotivation #tuesday | Tank's Training-Facility
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