Eric Janicki IFBB Pro on Instagram: "Sissy Hack vs Stretch-Biased Quad Extension 🔥 (which should you pick?) Both are brutal, both will torch your quads, and both are great options… But if I had to pick just one, the stretch-biased quad extension edges out the sissy hack for most lifters. Why? When you lie back slightly on a quad extension, you create more hip extension, putting the rectus femoris (the only quad muscle that crosses both the hip and knee) under a greater stretch. This means: ✅ Mo

Backstreet Boys on Instagram: "You did that! You made our opening residency at @SphereVegas bigger, louder and more special than we ever could have imagined. Thank you from the bottom of our hearts to each and every one of you. You are what keeps the Backstreet Pride Alive! See you in December, Vegas. 﫶﫶﫶﫶﫶"