I know muscle growth is the top priority a lot of the time, but cardio isn’t simply about fat loss. Here’s your reminder that it’ll help you in the weight room, as well. How many times have you been stuck after a set sucking wind❓So out of breath you overextend your rest period. That takes away from the work you can put in. You have limited time in the gym simply because there are only 24 hours in a day, and you have other responsibilities to tend to. Like eating 👀😅. Can’t be in there forever