Want to level up your hover lunge? Add a Bodyblade. Holding a hover pose already forces you to own the bottom of your lunge. Add oscillation and the entire system has to react, stabilize and stay organized under changing demand. In this video we show a few variations you can try: ✅ Arms out front with up and down oscillation ✅ Left to right oscillation for more anti rotation ✅ Rotational drives to challenge the trunk ✅ Overhead reaches with different oscillation patterns Each variation shifts th
Want to level up your hover lunge? Add a Bodyblade. Holding a hove…
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The Bodyblade is a fitness tool that uses rapid contraction technology (RCT) to automatically contract muscles up to 270 times per minute. The intensity of driving the blade back and forth determines the resistance level. Bodyblade workouts can help improve muscle definition, function, and wellness. Here's a quick overview: Target muscles Different exercises and body positions can target specific muscle groups, like the glutes, core, rotator cuff, or scapular muscles. Workout structure Bodyblade
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The Bodyblade is a fitness tool that uses rapid contraction technolog…
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BodyBlade fitness tool may be making a comeback
BodyBlade fitness tool may be making a comeback
Feb 9, 2015
ABC7 Los Angeles
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Best Beachbody Programs that Work With Running - Fitness Fatale
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