Many of my patients have bladder leakage when they are getting up from the bed, so here are 3 ways to get up that will help protect your bladder. Want to learn more ways to improve your bladder, and not just kegels? Join me on zoom tonight at 5 pm where I will teach you all things bladder health related. You will learn: 💦 normal bladder function 💦 how to hold it longer 💦 different types of bladder leakage 💦 ways to fix your bladder leakage (besides just kegels) Register on my website recharg