Bladder urgency is a common issue we treat in clinic. Here are some other things that can influence your symptoms and how to change them. Triggers for bladder urge can include: 🚰 The sound of running water ☕️ Drinks that contain caffeine like tea, coffee and hot chocolate 📆 Your menstrual cycle or the menopause as your hormones shift 🚽 Even the sight of the toilet❗️If you recognise these signs try: 👉 Neutralising your fluids, so avoid caffeine, alcohol and fizzy, diet and sugar-free drinks �