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Biofeedback is a two way loop - we can use the clues from our body and tell our body we are safe 🫶 #biofeedback #windowoftolerance #nervoussystem #nervoussystemregulation #exercise #therapy #therapytiktok #therapytok #healing #healingjourney #healingtok #healingtiktok #therapyexercise #mentalhealth #mentalhealthmatters #mentalhealthtiktok #validate #validation
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