Biometry Analysis - Part A

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Foundation Training teaches us how we’re meant to use gravity to get strong and stay pain free. ⁠ When we absorb the force or gravity into our muscles, each movement is regenerative and strength building. When the bones absorb the force of gravity, the joints become compressed causing breakdown and inflammation. Then eventually chronic pain. ⁠ Avoid chronic pain and breakdown with the posture and movements of Foundation Training at FTstreaming.com or find a Certified Instructor near you! ⁠ #foun

Most people think fixing pain is complicated. It’s not. Foundation Training teaches your body to anchor and expand in the way your body was built to move. You don’t need an hour a day. You don’t need a million new exercises. You just need to learn a few key movements that remind your body how to support itself again. That’s when the pain starts to fade. That’s when posture changes without thinking about it. That’s when you finally feel strong again: from the inside out. It really can be that sim