How Many Calories You Actually Need to Gain 1KG 💪

FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T

Trent Harrison | Online Fitness Coach on Instagram: "My top Chick-fil-A orders for weight loss journey right now👇🏽 If you’re ready to work with me to lose 20-30+ lbs and build muscle, without restrictive dieting, follow me and comment “PLAN” and I’ll send you more info to see if I can help💪🏽 ✅Order: Chicken bacon ranch mac n cheese 520 calories 50g protein -Small Mac N Cheese -Bacon -8 count grilled nugget -1/2 ranch ✅Order: Spicy protein kale crunch salad 355 calories 38g protein -kale crun