please bhai sapod karo na 🥹

Bicept curls #motivation #shorts #youtubeshorts #rauteladinesh01

#謹賀新年#仲間メンバー #rehabilitation #physical #training #exercise

Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s