The 15-minute V-shape workout
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Want a Bigger V-Shape and Wider Shoulders? Here’s How! If you want that broad-shouldered, narrow-waist look, you need to train smart. Here are 6 key tips to build a strong V-taper: 🔥 1. Prioritize Shoulder Width – Focus on lateral raises, upright rows, and Arnold presses to grow those side delts. 💪 2. Build a Wide Back – Do pull-ups, lat pulldowns, and rows to expand your lats and create that broad look. ⚡ 3. Keep Your Waist Tight – Avoid excessive oblique work and keep body fat in check for a
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