18 Effective Stress Relief Strategies
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18 Effective Stress Relief Strategies
Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
2 months ago
Massage Therapy
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Yoga poses for stress and anxiety relief: Repeat 3 times: 1. 🧘🏻‍♀️Child's Pose (Balasana): Helps to stretch the hips, thighs, and back, while promoting relaxation and calming the mind. 2. 🧘🏻‍♀️Cat-Cow Pose (Marjaryasana-Bitilasana): Massages the spine, increases flexibility, and releases tension in the back, shoulders, and neck, promoting relaxation and stress relief. 3. 🧘🏻‍♀️Forward Fold (Uttanasana): Stretches the hamstrings, calves, and back, while also calming the mind and relieving st
0:45
Yoga poses for stress and anxiety relief: Repeat 3 times: 1. 🧘🏻‍♀️Child's Pose (Balasana): Helps to stretch the hips, thighs, and back, while promoting relaxation and calming the mind. 2. 🧘🏻‍♀️Cat-Cow Pose (Marjaryasana-Bitilasana): Massages the spine, increases flexibility, and releases tension in the back, shoulders, and neck, promoting relaxation and stress relief. 3. 🧘🏻‍♀️Forward Fold (Uttanasana): Stretches the hamstrings, calves, and back, while also calming the mind and relieving st
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Yoga poses for stress and anxiety relief: Repeat 3 times: 1. 🧘🏻‍♀️Child's Pose (Balasana): Helps to stretch the hips, thighs, and back, while promoting relaxation and calming the mind. 2. 🧘🏻‍♀️Cat-Cow Pose (Marjaryasana-Bitilasana): Massages the spine, increases flexibility, and releases tension in the back, shoulders, and neck, promoting relaxation and stress relief. 3. 🧘🏻‍♀️Forward Fold (Uttanasana): Stretches the hamstrings, calves, and back, while also calming the mind and relieving st
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