PEC DEC MACHINE MISTAKES! ⬇️ LIKE & SAVE 4 LATER 🔑 Here’s two common mistakes people make while performing pec flys. Avoid these for optimal results 💪 Mistake 1. ❌ Having the seat set too low Having the seat set too low restricts your ability to achieve a full range of motion during the pec fly exercise. When the seat is too low, you might find it challenging to extend your arms fully, which limits the stretch and contraction of your chest muscles. Instead ⬇️ ✅ Set the seat height properly By

💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu