6 Best Daily Balance Exercises for Seniors To Prevent Falls
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6 Best Daily Balance Exercises for Seniors To Prevent Falls
A doctor and fitness expert shares the six best daily exercises for seniors to prevent falls, gain strength, and better their balance.
Mar 7, 2023
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Tibialis Anterior Muscle Exercises for Elderly Strength and Mobility
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8.8K views · 103 reactions | If we don't move it, we lose it. Here's a new Senior Workout with standing and seated variations. Share with someone who would benefit! Follow along with us https://goo.gl/ZlubNW | HASfit | Facebook
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