Interesting story: I heard Beryl Bender-Birch describing how when she first starting teaching Ashtanga Vinyasa (Power Yoga as she ended up naming it) to runners she found that they had been doing ballistic stretching. This was a mistake in her opinion (not just hers - ballistic stretching has been frowned upon for a long time) and so she began teaching them - with great success - the breath/vinyasa practice of Pattabhi Jois. In recent years certain individuals - particularly @portal.ido changed
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