How to Do Dorian Yates Bent Over Rows
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#🔨 From the OG to the NOW 💪 📌Dorian Yates set the standard with bent-over barbell rows 🏆 💪🏻Now it’s my turn to carry that intensity forward!😍 📍This move built the Demon Back – and it still reigns supreme.💯 ✅ Back gains never go out of style!😎 🎯 Primary Targets: Lats | Rhomboids | Mid-Lower Traps ⚠️ Form tip: Straight back, tight core, controlled pull.🔥 #BentOverRows #DorianYates #BackDay #OldSchoolLifting #BackWorkout #LatsWorkout #BodybuildingLegends #PullDay #DemonBack #GymMotivati
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#🔨 From the OG to the NOW 💪 📌Dorian Yates set the standard with bent-o…
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FacebookVineet Kala
3 different variations of a bent over row.. Dorian style, more upright with the bar coming just below your knee. You can have your upper body more parallel to the ground or Pendlay row where you allow the bar to dead stop on the floor like a deadlift. All very effective in my opinion 💪 | Big Nick Collins
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