Ben Tankard - Did You Know?

Beating colon cancer taught me this: Lifestyle changes aren’t optional—they’re survival. 🚫 Red meat, charred meats, processed junk, sugary snacks? Gone. Because health > cravings. I’m grateful I can cook because mediocre food? Not in my kitchen! 🤮 Healthy CAN taste amazing—I’m proving it every day. My only struggle? Sweet & salty snacks. Some are winners, others… straight-up disasters. But healing means doing what it takes. If it feels like a wire hanger in my gut, it ain’t worth it. Fried foo