20 Minute Low-Impact Rebounder Workout For Beginners | Good Moves | Well+Good
20:48
YouTubeWell+Good
20 Minute Low-Impact Rebounder Workout For Beginners | Good Moves | Well+Good
Low-impact cardio just got a lot more fun... Follow along with Colette Dong of The Ness as she takes us through a 20-minute simple bounce on the rebounder. You will work every single muscle in your body–increasing your cardio endurance the entire time. Let's go! #trampolineworkout #rebounder #wellandgood To get notified about new video ...
366K viewsMay 18, 2021
Shorts
✨15-Minute Beginner Rebounder Workout✨ 5 fun moves - all low impact beginner friendly! You’ll do 40s of work / 20s rest for 3 rounds: • Modified jumping jacks • Toe taps • Mini bounce with arms • In & out march • Pulse with arms 💡Form tip: Keep a soft bend in your knees, engage your core, and land softly through your feet to protect your joints! Perfect if you’re new to rebounding or just want a feel-good sweat 🙌 #rebounderworkout #beginnerworkout #minitrampoline #lowimpactfitness | Jump&Jacke
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202.9K views
✨15-Minute Beginner Rebounder Workout✨ 5 fun moves - all low impact
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