Bear Hug Stretch
0:24
YouTubeBeth Ansley
Bear Hug Stretch
The bear hug stretch focuses on stretching the muscles between your shoulder blade and spine to help with shoulder protraction or spreading. This is a great movement if you have shoulder blade pain or tightness. . . . I combine my knowledge as a physical therapist and CrossFit coach to help athletes move better, get stronger and be more ...
336 viewsSep 21, 2023
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Try out the Bear Hug stretch before bed! Stand up, inhale, and open your arms wide before exhaling and crossing your arms one over the other, giving yourself a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm on top. The Bear Hug stretches your upper back muscles and helps alleviate any shoulder blade discomfort. | SleepWatch
0:11
Try out the Bear Hug stretch before bed! Stand up, inhale, and open your arms wide before exhaling and crossing your arms one over the other, giving yourself a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm on top. The Bear Hug stretches your upper back muscles and helps alleviate any shoulder blade discomfort. | SleepWatch
FacebookSleepWatch
209 viewsFeb 23, 2023
Unlock the power of a Bear Hug Stretch with a twist – your ultimate remedy for tight shoulders and a stressed mind! Hold each side for at least 20 seconds because that’s how long it takes for a hug to secret oxytocin, and that creates a sense of psychological safety, connection and bonding! So powerful. Hugging also: 🤗 Lowers blood pressure 🤗 Lowers risk of heart disease 🤗 Reduces stress 🤗 Fights fatigue 🤗 Boosts immunity 🤗 Eases depression 🤗 Balances your nervous system 🤗 Demonstrates l
0:27
Unlock the power of a Bear Hug Stretch with a twist – your ultimate remedy for tight shoulders and a stressed mind! Hold each side for at least 20 seconds because that’s how long it takes for a hug to secret oxytocin, and that creates a sense of psychological safety, connection and bonding! So powerful. Hugging also: 🤗 Lowers blood pressure 🤗 Lowers risk of heart disease 🤗 Reduces stress 🤗 Fights fatigue 🤗 Boosts immunity 🤗 Eases depression 🤗 Balances your nervous system 🤗 Demonstrates l
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Bear Hug Challenge
The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue | Rogue Fitness
0:21
The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue | Rogue Fitness
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Try out the Bear Hug stretch before bed! Stand up, inhale, and open your arms wide before exhaling and crossing your arms one over the other, giving yourself a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm on top. The Bear Hug stretches your upper back muscles and helps alleviate any shoulder blade discomfort. | SleepWatch
0:11
Try out the Bear Hug stretch before bed! Stand up, inhale, and open y…
209 viewsFeb 23, 2023
FacebookSleepWatch
Unlock the power of a Bear Hug Stretch with a twist – your ultimate remedy for tight shoulders and a stressed mind! Hold each side for at least 20 seconds because that’s how long it takes for a hug to secret oxytocin, and that creates a sense of psychological safety, connection and bonding! So powerful. Hugging also: 🤗 Lowers blood pressure 🤗 Lowers risk of heart disease 🤗 Reduces stress 🤗 Fights fatigue 🤗 Boosts immunity 🤗 Eases depression 🤗 Balances your nervous system 🤗 Demonstrates l
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