Ever thought about going to one of our famous clinics? What you’ll learn and cover during the clinic: -The fundamentals of freestyle giving you a better understanding of how the stroke works -Comprehensive video analysis above and below the water that you’ll receive a copy of to take home with you -Finding the balance between stroke rate (cadence) and stroke length (distance per stroke) -How to develop feel for the water and why most swimmers miss the ‘elusive’ catch -Stretching and flexibility

9K views · 121 reactions | How is your posture when you're swimming freestyle? Do your hips swing side to side and does your torso over rotate on each stroke? Watch this video for a quick mental trick that will help you keep your body aligned, reduce drag and have you swimming faster with less effort! | Effortless Swimming | Facebook