1.8K views · 37 reactions | Get a lifted seat, right from the comfort of your own home with Bar Online by The Bar Method. Try it out with 14 DAYS FREE! Click here to sign up for our free offer: https://bit.ly/2O8mMXP | The Bar Method | Facebook
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1.8K views · 37 reactions | Get a lifted seat, right from the comfort …
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method
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Start your own journey today with The Bar Method.
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There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method
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The path to becoming a Bar Method instructor includes extensive training and knowledge of human anatomy. Because of this, they're able to design challenging classes with personalized instruction so you can reach your personal best. Interested in becoming an instructor? Reach out to your local studio about teaching opportunities. | The Bar Method
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